{"store":{"baseInfo":{"podcastTitle":"The Tactical Fitness and Nutrition Podcast","slug":"tacticalfitnessandnutrition","podcastDescription":"Serving those who serve us. \r\nThis podcast supports and educates first responders and military personnel in order to improve their overall health, fitness and performance. Each episode features Dr. Jay Dawes and Dr. Jill Joyce of Oklahoma State University and an expert guest.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/8451754/tfan_thumbnail_7dvu4.jpg","podcastShareLogo":null,"podcastUrl":"https://tacticalfitnessandnutrition.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/tacticalfitnessandnutrition/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bx34f-80f6aa","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"okstatetacticalfitness","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bx34f-80f6aa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftacticalfitnessandnutrition.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8451754%26podcastIdTag%3Dbx34f&dfl=https%3A%2F%2Ftacticalfitnessandnutrition.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6NOA5bHzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-n3bwV6s8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tacticalfitnessandnutrition.podbean.com","apiCommonParams":{"t":"6622e33f","clientSignature":"bb2f8f70f5e689db22deeb59a06895f9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14455494-kvubc","episode":{"id":"pb14455494","idTag":"kvubc","title":"Improving Mental Health through Fitness","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/8451754/tfan_thumbnail_7dvu4_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/8451754/tfan_thumbnail_7dvu4.jpg","previewContent":null,"content":"

Check out OSU Tactical Fitness and Nutrition Podcast #3

In this episode we talk with LT. Annette Zapp about improving #Mental Health through Fitness! Awesome information from an amazing person!

","publishTimestamp":1589564144,"duration":1322,"mediaUrl":"https://mcdn.podbean.com/mf/web/dkvt9v/Episode3-MentalHealth8mxwl.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kvubc-dc92c6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-kvubc-dc92c6","transcriptUrl":null,"permalink":"/e/mental-health-1589564144/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBDC92C6KVUBC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":22,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kvubc-dc92c6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb14455494","idTag":"kvubc","title":"Improving Mental Health through Fitness","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/8451754/tfan_thumbnail_7dvu4_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/8451754/tfan_thumbnail_7dvu4.jpg","previewContent":null,"content":"

Check out OSU Tactical Fitness and Nutrition Podcast #3

In this episode we talk with LT. Annette Zapp about improving #Mental Health through Fitness! Awesome information from an amazing person!

Improving Mental Health through Fitness

Comments (0)