The Tactical Fitness and Nutrition Podcast
A Health and Wellness Approach for Improving First Responder Stress and Resiliency

A Health and Wellness Approach for Improving First Responder Stress and Resiliency

July 2, 2020

In this session we talk to Coach John Hofman about ways first responders can reduce stress by implementing simple strategies to improve their overall health, fitness and quality of life.

Post-Exertional  Rhabdomyolysis

Post-Exertional Rhabdomyolysis

July 2, 2020

In this podcast Dr Dawes visits with Dr. Kelly Kennedy about signs, symptoms and strategies for avoiding their risk of post-exertional rhabdomyolysis form physical training.

Stop Making Excuses: Improving Firefighter Fitness

Stop Making Excuses: Improving Firefighter Fitness

May 18, 2020

In this episode Dr. Jay Dawes and Dr. Jill Joyce speak about Fitness, Motivation and the mission of 555 Fitness with Lt. Robert "Pip" Piparo!

First Responder Safety: Reducing COVID-19 Exposure

First Responder Safety: Reducing COVID-19 Exposure

May 18, 2020

In this special edition of the Tactical Fitness and Nutrition Podcast. Lt. Joe Dulla (retd) discusses strategies for first responders to reduce risk of #COVID 19 exposure. 

Improving Mental Health through Fitness

Improving Mental Health through Fitness

May 15, 2020

Check out OSU Tactical Fitness and Nutrition Podcast #3

In this episode we talk with LT. Annette Zapp about improving #Mental Health through Fitness! Awesome information from an amazing person!

Firehouse Fitness

Firehouse Fitness

May 15, 2020

In this episode we welcome back Lt. Annette Zapp of FireSQFitness where we discuss creating a culture of health and fitness.

Improving Sleep Quality in First Responders

Improving Sleep Quality in First Responders

May 15, 2020

In our inaugural episode Lt. Annette Zapp of FireSQFitness discusses the importance of sleep for first responders and how to improve sleep quality in tactical populations. 

 

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