The Tactical Fitness and Nutrition Podcast

Serving those who serve us. This podcast supports and educates first responders and military personnel in order to improve their overall health, fitness and performance. Each episode features Dr. Jay Dawes and Dr. Jill Joyce of Oklahoma State University and an expert guest.

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Episodes

Thursday Jul 02, 2020

In this session we talk to Coach John Hofman about ways first responders can reduce stress by implementing simple strategies to improve their overall health, fitness and quality of life.

Thursday Jul 02, 2020

In this podcast Dr Dawes visits with Dr. Kelly Kennedy about signs, symptoms and strategies for avoiding their risk of post-exertional rhabdomyolysis form physical training.

Monday May 18, 2020

In this episode Dr. Jay Dawes and Dr. Jill Joyce speak about Fitness, Motivation and the mission of 555 Fitness with Lt. Robert "Pip" Piparo!

Monday May 18, 2020

In this special edition of the Tactical Fitness and Nutrition Podcast. Lt. Joe Dulla (retd) discusses strategies for first responders to reduce risk of #COVID 19 exposure. 

Friday May 15, 2020

Check out OSU Tactical Fitness and Nutrition Podcast #3 In this episode we talk with LT. Annette Zapp about improving #Mental Health through Fitness! Awesome information from an amazing person!

Friday May 15, 2020

In this episode we welcome back Lt. Annette Zapp of FireSQFitness where we discuss creating a culture of health and fitness.

Friday May 15, 2020

In our inaugural episode Lt. Annette Zapp of FireSQFitness discusses the importance of sleep for first responders and how to improve sleep quality in tactical populations.   

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